HELMETS There has been a marked increase in the popularity and acceptance of helmets in the last few years, and for good reason. An article in “Consumer Reports” provides some impressive statistics. In 2002, head injuries comprised a small percentage of the 400,000 total ski hill injuries but they were considered a major cause of death. Of the 23,000 head injuries in skiers and boarders, it was estimated that helmets could have prevented or lessened the severity by about 40%. In spite of the compelling reasons to wear a helmet, many people are still reluctant. For certain age groups it has a lot to do with not being “cool”, but this is changing as more people wear them. Others are hesitant because of a perception they are uncomfortable (too heavy, too hot, too cold) or too expensive. In reality, new technologies have made helmets safer, more comfortable and reasonably priced. As well as being lighter and allowing excellent visibility, they are very warm on cold days and cool on warm days, due to better venting systems. There are two basic helmet styles: full shell, which provide more protection for the ears and side of the face, and short shell, which allow more venting options through removable earflaps. Fitting is very important: a helmet should conform to the shape of your head (oval or round) and should be snug but not tight. The straps should be adjusted so the helmet’s front edge is about 2.5 cm. above your forehead and there are no gaps between the helmet and goggles. Proper fit is just as important for kids, so resist the temptation to buy helmets too big just so they will last for a couple of seasons. If your helmet receives a hard blow, have it checked and replaced if necessary. Some helmets are covered for crash replacement within a certain time of purchase.